How To Slow Down Aging with Scientist Andrew Steele
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Do You Really Need Seven to Eight Hours a Night?
Sleep is one of these fascinating, naughty problems. It's really hard to give hyper specific recommendations that you should get 7.34 hours of sleep a night. You can't do the gold standard clinical experiment called a randomized trial. While you're asleep, your body uses the opportunity to clear out junk from your brain. So I think knowing that there is an optimal length of sleep and not too short is important.
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