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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Are You Not a Diet?
i was always a firm believer that exclusion was the answer to health for me. I stopped eating breakfast because i kept reading about people in hollywood going on these intermittent fasts, o having their dinner and then not eating until lunch time the next day. If you're struggling with your health, try going on a diet. Why are you not a diet? Because i don't think it works. Anything where you build a change into your life style andnd, and therefore can sustain it, something that has longevity, will work.
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