Siim Land Podcast cover image

#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

00:00

How to Lose Minerals When You Fast?

You lose minerals by excreting through urine. The biggest losses still coan come from salt again, and salt potassium and magnesum,. But i don't think that you could lose a significant amount of like, ar zinc or celanium through urine. Salt is important for te thorough homons, instensensitivity, like low salt diats cars, inte resistance. O saltiso sociate with hypo pressure. Helps with newer transmitters. Helps low coster increase hada, reduces tress. Hormons obviously very important for exercise and inerty production. Soye, salty steel and essential nutrient like sodium and chloride ar essential nutrients.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app