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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

Huberman Lab

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The Dopamine Paradox: Addiction and Recovery

This chapter explores the complex relationship between dopamine plasticity and addiction, discussing how substances like cocaine and opioids can alter brain reward systems. It highlights individual differences in responses to these substances, influenced by genetic and environmental factors, and underscores the impact of healthy lifestyle choices like exercise in mitigating addiction risks. Through personal anecdotes, the chapter illustrates the nuances of craving and recovery, differentiating between 'wanting' and 'liking' addictive experiences.

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