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#2364 - Brandon Epstein

The Joe Rogan Experience

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Unpacking Belief Systems for Performance

This chapter explores how belief systems shape our perceptions and experiences, particularly in the realm of athletic performance. It emphasizes the importance of self-awareness and the mental barriers individuals face when pursuing personal growth and improving mental well-being. Through discussions on anxiety, physical activity, and holistic approaches, practical advice is provided for overcoming negative thoughts and fostering resilience.

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