#2364 - Brandon Epstein
The Joe Rogan Experience
00:00
Unpacking Belief Systems for Performance
This chapter explores how belief systems shape our perceptions and experiences, particularly in the realm of athletic performance. It emphasizes the importance of self-awareness and the mental barriers individuals face when pursuing personal growth and improving mental well-being. Through discussions on anxiety, physical activity, and holistic approaches, practical advice is provided for overcoming negative thoughts and fostering resilience.
Play episode from 54:24
Transcript
