4min chapter

Secret Leaders with Dan Murray-Serter & Chris Donnelly  cover image

Extending human life, with Humanity Co-Founder and CEO Pete Ward

Secret Leaders with Dan Murray-Serter & Chris Donnelly

CHAPTER

The Effect of Social Connections on Aging

It wasn't cigarette smoking it wasn't your poor diet or a lack of exercise that had the biggest effect on your aging. It was the quantity and quality of your social connections how rich your your family and your friendship life is. The thing that's been most surprising to me is how different the impact of actions are for different groups of people so instead of saying this is good for you and this is bad for you we've now stratified the effect of multivariate actions everything from an extra 10 minutes of high intensity activity to one less snack etc.

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