What is cholesterol?
Do you really know?
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Calestrol
Callesterol is a type of fat, so it can't travel around the body on its own. The ideal total level of calestrol should be under 200 milligrams per desileter. Having too much can lead to fatty deposits or place building up in the arteries,. causing their walls to harden. It's also involved in making vitimen d from sunlight. To reduce health risks and boosed. it's best to limit saturated fats like red meat and dairy products. Foods with unsaturated fats are a better option. These include nuts, avicados and fish, salmon or sardines. When cooking, you should avoid butter and instead op for vegetable oils like sun
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