E155: Natasha Barnes - Should we all be strength training?
The Careless Talk Climbing Podcast
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Balancing Strength and Climbing
This chapter discusses the advantages of strength training for climbers, stressing the effectiveness of compound movements to maximize muscle engagement with limited time. It emphasizes the importance of intentionality in climbing sessions, urging climbers to focus on personal goals and techniques rather than getting distracted by the social aspects of the sport. The conversation highlights the need for a structured training approach to harmonize strength training and climbing performance, while also addressing individual progress and the challenges of training effectively.
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