Understanding Emotional Barriers to Weight Loss

Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

[ORIGINAL AIR DATE: 11-29-18].

SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07]

Making “fast food” healthier for teens [3:08]

Watching out for sneaky sugars [4:51]

Why it’s so hard to let go of sugar [7:23]

How to effectively get sugar out of your diet [9:11]

J.J. Virgin’s Sugar Impact Diet process [13:04]

Feeling worthy enough to make changes to your diet [14:11]

Who you want to be and how to get there [15:34]

J.J.’s son’s traumatic accident and leading with belief [18:41]

Creating your own luck [23:23]

Controlling your environment by your mindset [27:42]

Finding what the next step is [32:12]

Choosing not to be the victim [34:11]

How to forgive yourself [38:10]

Reframing how you look at and feel fear [39:55]

Decide that you’re worth it and hack your habits [41:32]

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