How to Treat Anxiety When Flying

When it comes to specific phobias it can be a little bit more difficult to treat just because we're only sort of isolating that phobia. What she's likely going to want to do is repeat exposure to that, but I mean how often can you get in a plane and actually expose yourself to that stimulus? She could even do visualizations, maybe even have an audio file on right of being you know in a plane the sounds that might be occurring in a plane and just sit with those emotions,. A mindfulness meditation can be really helpful, deep breathing, focusing on the Breathalyser.

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