How to Break Limiting Beliefs

If 90% or 95% of your thoughts are basically the same every day, you're having these same thoughts repeating in your head. These lead to patterns of behavior and actions, right? This is the problem. So how do we break that pattern of feeling tired, the pattern of low motivation,. The pattern of low confidence... How do we break these patterns in a way that is effective? It works. And also easy to do, easy to do when you're frustrated, easy toDo when you're tired.