ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 194: ADHD & Trauma

ADHD for Smart Ass Women with Tracy Otsuka

00:00

Learned Helplessness

The way people view the negative things that have happened to them can have an impact on whether they feel helpless or not. Martin Seligman, he's a psychologist and the godfather of the positive psychology movement. He grew tired of the field of psychology and how everything was pathologized. His research taught me that specific attributes caused learned helplessness.

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