
E155: Natasha Barnes - Should we all be strength training?
The Careless Talk Climbing Podcast
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Empowering Strength: A Climber's Journey
This chapter explores the importance of strength training for climbers, highlighting gender similarities in response to training despite societal perceptions. It emphasizes the empowerment women find in strength training, the impact on body image, and the vital role of strength in injury prevention and enhancing climbing performance throughout the aging process.
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