TRIGGERnometry cover image

Dr Steve Peters: How to Overcome Anxiety and Build Confidence

TRIGGERnometry

00:00

Navigating Societal Expectations

This chapter delves into the internal struggles individuals face with societal pressures and public scrutiny, examining the evolutionary instincts that drive the need for peer approval. It emphasizes the importance of emotional skills and community support in overcoming anxieties related to social media and modern tribalism.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner