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Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
The Best Tool Is to Help Our Nervous System
The best tool is to help our nervous system. Go back into that peaceful, calm sea, please. We want to consistently learn how to drop into our bodies and take a temperature check. How safe is my body? Am i an activation mode, or am i calm? This is where we really want to learn how to cultivate that balance in our bodies.
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