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15min chapter
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Community and Consistency in Fitness Journey
In this chapter, they discuss the importance of having a community of coaches and trainers to support and encourage you in your fitness journey. They emphasize the need to consistently stick to your goals and not let negative self-talk get in the way.
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