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Episode 161 - Sleep

The Common Descent Podcast

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The Benefits of Sleep for Memory Consolidation

The brain function of sleep is that reset, that maintenance, that cleaning out. One of the classic ideas is that it is for memory consolidation. We are doing stuff. The body is twitching in things. The eyes are moving. And if we just listed all the reasons it's good to turn the brain off. Yes. So, so why are we turning it back on periodically throughout the night of sleep? And we don't really have a solid answer.

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