Ep. 100: Sean Waxman (Drug Culture & Developing Clean Athletes)
Philosophical Weightlifting Podcast
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Do You Have a Process of Putting Everything Down?
Lifting is a very different activity than in what doctor bonchack talks about. The weight of the implement doesn't change, so it's a 16 pound shot, but that doesn't change. There's a very different approach towards how you've going to put training together. So we have to look at our stress response and exercises do and don't,. And figure out a model that fits in the concept of shorter training cycles with slightly different variables.
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