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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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Navigating Stress and Well-Being

This chapter explores personal narratives about stress and its impact on well-being, including experiences of burnout and emotional exhaustion, particularly among women. The speakers highlight the importance of addressing internal emotional cycles and self-care amidst societal pressures and systemic oppression. Through humor and shared experiences, they encourage listeners to prioritize their mental health as an act of resistance and self-empowerment.

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