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22min chapter
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
10% Happier with Dan Harris
Navigating Stress and Well-Being
This chapter explores personal narratives about stress and its impact on well-being, including experiences of burnout and emotional exhaustion, particularly among women. The speakers highlight the importance of addressing internal emotional cycles and self-care amidst societal pressures and systemic oppression. Through humor and shared experiences, they encourage listeners to prioritize their mental health as an act of resistance and self-empowerment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode