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#130 – Will MacAskill on balancing frugality with ambition, whether you need longtermism, & mental health under pressure

80,000 Hours Podcast

CHAPTER

Navigating Ambition and Mental Health

This chapter discusses the challenges of balancing multiple responsibilities in a demanding lifestyle, highlighting the risks of burnout and the importance of sustainability. The speakers reflect on personal journeys toward better mental health, emphasizing the role of self-compassion and the detrimental effects of self-criticism. They share insights on the interplay between productivity, personal identity, and the necessity of nurturing social connections outside of one’s career.

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