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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
The Concept of Falling Forward
"I've never seen anything like it and one of the points of us doing the show is to try to stay open to new ideas and concepts," he says. "What Dave was doing was a combination of like a velociraptor and the Dougie." He then shows his wife how she can run with her arms out in front of her, snapping them back together as if they were holding onto an ice slick. It's just this Lot of rotation happening, but the rotation is this grakavetsky and spinal engine meaning the shoulder's an underhand figure eight with the shoulders and overhand figure 8 with the hips. The idea is like it's head over foot and it
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