Are You in a Calory Deficit?

If you're in a calory deficit, your appetite's not going to go down. In the halery deffs at year, your appetite will increase. We don't know why we have these fluctuations. Necessarily, i know for women sometimes they can be a little bit more predictable in relation to your cycle. But even then, like men, struggle with them too. And there's no definitive rhyme or reason behind why. Some days we'll be super high, high hunger, somedays will be super low. It's important to get comfortable with a little bit of hunger.