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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)

• New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)

• Kids love metal. (28:20)

• Reflecting on traits your kids have that you share (good and bad). (29:43)

• The mischievous and nefarious acts of AI. (46:10)

• Improving your liver health with Dose. (52:26)

• The future of crypto. (56:45)

• A real-life American hero. (58:08)

• #ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)

• #ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)

• #ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)

• #ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP to get 35% off your first subscription. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• The effect of physical activity on long-term income - PubMed

• Is exercise more effective than medication for depression and anxiety?

• Exercise, Erectile Dysfunction and Co-Morbidities: "The Good, the Bad and the Ugly"

• How Exercise Can Help Reduce Anger

• Stanford study finds walking improves creativity

• Physical activity and exercise for chronic pain in adults

• AI-Driven Bad Bots Now Make Up 51% of Traffic, Overtaking Human Visitors for the First Time

• AI system resorts to blackmail if told it will be removed - BBC

• Clinical Studies - Dose

• Squatter Hunters - Getting Your Home Back

• L.A. Man Goes Viral as the 'Squatter Hunter,' Sharing His Tricks for Booting Illegal Tenants

• Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. **

• Mind Pump #2766: Become a Bodybuilder AND Run a Marathon! Here is How.

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Nick Bare (@nickbarefitness) Instagram