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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

The Power of Breakfast: Hormonal Harmony

This chapter emphasizes the critical role of morning nutrition in maintaining hormonal balance, focusing on the adverse effects of skipping breakfast. It explores the relationship between meal timing, macronutrient composition, and the regulation of hunger hormones, ultimately advocating for larger breakfasts to enhance metabolic health and improve sleep quality.

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