There's no one size fits all for this, which leads me to the question of, why do so much out there that's in the main stream seem to indicate that, or lead people to believe that there is? Doctor michael bruce, who's been on the podcast before, i'm a wolf. Iin the idea of being a night owl. One of the things, as you look like the ideal time to meditate. Cause he does talk about this in his book,. Like short meditative bursts throughout the day are really helpful for those. And he dos also lay back on the kaffene, cause that's a big problem for for wolves.
Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.
I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds.
Talking Points
- Why meditation is such a valuable practice
- Setting realistic goals and the power of micro-meditation
- The parallels with diet and nutrition
- The role of consistency when building new habits
- Mixing up your meditation styles
- Overcoming the myth of ‘conquering’ meditation
- Why chakra meditation is Lisa’s go-to practice
- Guided meditations and apps
- The role of supplements
Quote
"Trust that change is happening."
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