3min chapter

Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

CHAPTER

The Transformative Power of Exercise on Health

This chapter discusses the historical correlation between physical activity and cardiovascular health, referencing a crucial 1958 study on sedentary lifestyles. It also highlights recent research that shows exercise's transformative effects on cellular functions, underscoring its significance as a medical intervention.

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