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5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf
The Mindvalley Podcast
The Way to Accomplise the Signal, but Change the Signal
When youare feeling anxiety, when youare feeling depression, do not accept them as who you are. See them as signals. They are not a sickness. Theyare a signal oras understanding that we are able to gather what's happening and then move towards the next level of who we could be. That seem or bet right and yous? Yo waras, just so we haven't a neat cut, let me ask that question again. Were the four again, your emotions, your behaviors, the physical reactions in your body and your perspective of life,. Your mind say towards life.
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