
EP23 Practical resilience
How To Be Moderately Successful.
Maintaining Healthy Habits and Using Constructive Content
This chapter discusses the importance of maintaining healthy habits such as sleep, exercise, and meditation during difficult times. It also emphasizes using constructive content while running or exercising to shift perspective and reduce stress.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.