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#180 - Peter Nieman - FRC, Strength From The Inside Out
The Strength Connection
The Importance of Hybrid Strength Training
The first crazy thing like that I remember I got a chance to work with Mike Willy and I assisted with him down in Florida and I saw him do a 48 kilogram dragon pistol so and all of a sudden I just looked I'm like what did you just do it was like one of those like did somebody actually just do that movement right there because it was the first time I kind of saw that plus like a weighted type mooker. The way the brains are wired 100 so um Peter dude you're awesome and I really appreciate you taking the time and chatting with me I love the work that you're doing and with the hybrid strength model I think this is awesome so I
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