Understanding Protein Intake: Myths and Realities

Protein is having a moment.

The protein market is set to double to nearly double in the next 25 years, and more manufacturers are marketing us “high protein” foods.

Protein is a critical part of the human diet.

But are we overselling how important protein is? Are we “overdoing” protein? And if we are, does that come with downsides?

This episode is part one of a two-episode series covering the truth about protein. You’ll learn:

* Whether the standard American diet gives us “enough” protein.

* How much protein we should eat.

* If you can eat too much protein.

* How important protein is for muscle growth.

* If protein helps us lose weight.

* If there are longevity benefits to eating less protein.

* If protein elevates your metabolism.

* If protein is more filling compared to other foods.

* When we need protein the most.

Become a Member at TWOPCT.com to get full access.