Empowering Athlete Autonomy

This chapter discusses the critical role of athlete autonomy in training, highlighting the balance between structured coaching and allowing athletes the freedom to make personal training choices. The speakers share insights on the importance of athlete involvement in decision-making processes, emphasizing how this collaboration can enhance motivation and adherence to training regimens. Personal anecdotes illustrate the journey of finding the right equilibrium between freedom, accountability, and the learning experience in athletic development.