2min chapter

The Wisdom Podcast cover image

Tenzin Wangyal Rinpoche and Yongey Mingyur Rinpoche: Dharma in the Modern World (#162)

The Wisdom Podcast

CHAPTER

The Benefits of Meditation for Health

The benefits of Saloona Yoga meditation are 'quite amazing', says Dr Alejandro. It can improve people's health, mood and even the quality of their sleep. Sleep deprivation is a big problem in Western civilised life now, he adds. He advises his teenage son not to use phones or computers at night.

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