Breaking down skills: targeted practice

He's one of the most dominant CrossFit athletes in history. Five titles, countless records, and a mindset that changed the sport forever.
But behind the wins was fear, the kind that drives, isolates, and defines you.

In this episode, Mat opens up about what it really took to stay on top, why “training scared” became his edge, and how he’s building new purpose through HWPO and life beyond competition.