3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

215: The Approval Addiction: Live Therapy with Sunny, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Overcome Fear of Yourself

Sunny: "Because of my heavy pattern of thought, brain loss going up, I couldn't be myself" Jill: "I will have to deal with it whenever there's a trigger or when I'm going to a new level in emotional growth" If you felt that was huge or build on it based on what you've just shared with us, let us know.

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