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Mindfulness for Men Part 2: Taming the Monkey Mind feat. Mark Melvin
The Great Man Within
Is Itstius, Is It Stimulus?
When we receive a sensory stimulus, and keep in mind, the brain is a sense organ, ok? It processes data from the environment and spits out something just like our eyes do. So when a these impulses or these impressions, actually, in the course of travel, starts in the survival centers of our brain. Then it goes into the emotional centers of the brain, where the amigdola lives. A lot of that triggering feeling that we get based on just thoughts or emotions, it's fight or flight. And so what keith is doing as he brings himself fully into the present moment by taking that pause, taking that beat, giving himself a breath. He takes a step
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