Project 100 with Mark Bouris cover image

Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer

Project 100 with Mark Bouris

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Understanding Seed Oils and Health Essentials

This chapter explores the health impacts of seed oils, their industrial processing, and misconceptions surrounding cholesterol. It critiques the reductionist approach in medicine, emphasizing the significance of nutrition, good habits, and proper sleep in promoting longevity and overall health. Additionally, the importance of making informed food choices and the role of nutrient-dense foods in satiety are discussed.

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