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12min chapter
Zoë Pawlak on Overcoming Life-Quakes with Creative Resilience | E106
The Juggle is Real Podcast
Embracing Self-Care and Community Support
The chapter emphasizes the importance of authentic self-care practices, seeking community support, and being open about personal struggles to overcome challenges. It discusses activities like exercising, yoga, and cold plunging as accessible options for taking care of oneself, contrasting them with expensive alternatives. The chapter also highlights the significance of building friendships, forming meaningful connections, and tapping into spirituality through practices like prayer, meditation, and yoga.
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