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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Insights on Workout Programming and Training Adaptation
Exploring the significance of structured workout routines and mixing training elements for optimal results, with a focus on learning and adapting as a trainer. Includes mention of a 'lose body fat guide' and discounted exercise programming bundle, encouraging audience engagement and support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode