Best times of day to take supplements for PCOS + Tallene’s morning routine!
The PCOS Podcast by A Cyster & Her Mister
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How to Supplement for Low Vitamin D Levels
Vitamin d is something that you have to be a little bit more careful about and not just like take a bunch for no reason yep. vitamin d naturally brings a little calcium into the bloodstream which is great since we know that the body during the day is in a natural fight or flight mode. Vitamin d does best when taken at night never on an empty stomach with food right? i'm doing this intestinal cleanse right now so i've been really focusing on my gut health ever since i got jjardia earlier in the year back in january and it messed me up for like three monthsso ever since igot out of my system i've been doing like a full
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