Exposure Therapy - Don't Be Afraid to Go All the Way

Think about your self image, how what are people going to think about me if i actually do this? Don't let that come up naturally in your mind. Engage with those thoughts and then anticipate your internal challenges. Ask yourself, what can i get away with? What can i manage? Cause you don't wanto fight yourself, right? Slike, what can you manage? And the cool thing is that when you manage it, then what you can also do. Pro tip, good job. You strong work.