HealthyGamerGG cover image

I Don't Speak Unless Spoken To

HealthyGamerGG

Exposure Therapy - Don't Be Afraid to Go All the Way

2min Snip

00:00
Play full episode
Think about your self image, how what are people going to think about me if i actually do this? Don't let that come up naturally in your mind. Engage with those thoughts and then anticipate your internal challenges. Ask yourself, what can i get away with? What can i manage? Cause you don't wanto fight yourself, right? Slike, what can you manage? And the cool thing is that when you manage it, then what you can also do. Pro tip, good job. You strong work.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode