That Triathlon Show cover image

Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

Advice for Amateur Athletes

If you could give three pieces of advice to amateur athletes, what would they be? Advice about anything, not just these topics. Choose training sessions that are sustainable and as enjoyable as possible. And then try to challenge your training habits because usually we are falling into these patterns. What's an important habit that you have benefited from athletically, professionally or personally?

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