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13min chapter
3 Tips If You've Been Hurt and Self Esteem
The Self Esteem and Confidence Mindset
Navigating Emotional Hurt: Strategies for Self-Love and Healing
This chapter discusses the speaker's personal experiences with emotional pain and its effects on self-esteem in romantic relationships. It offers three actionable tips for recovery, centering on self-love, challenging negative beliefs, and the significance of a supportive community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode