#772 Bold Beginnings: Journaling
Juicebox Podcast: Type 1 Diabetes
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The Value of a Food Scale and a Carb Factor
When you make a change and you're wondering if it's made enough of a difference, start with just compare a seven day. You can definitely tell whether or not more stuff needs to be adjusted. I cheat a little bit too. Like I'll look at seven days and just pick a number. We'll say like, I don't know, variability is at 28%. And I'm like, okay, over the last seven days, that's great. Then I expand it to 14 days. If the number goes up, then I go, okay, well, the week before it wasn't as good. Right? The last person just says, please get a good scale to help with
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