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24min chapter
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Strength with Core Lifts and Deadlift Focus
The chapter emphasizes the importance of fundamental lifts like deadlifts, squats, overhead press, and bench press to establish a foundation of strength in phase one of a fitness program. It discusses the intentional absence of rows in this phase to prioritize strength development in core lifts, with rows likely coming in later phases. Strategies to improve performance and break through squat plateaus, as well as advanced techniques for squat performance like pause squats and heavy negatives, are also highlighted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode