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67: Epigenetics & The Overlooked World Games

Let's Learn Everything!

CHAPTER

Exploring Epigenetics: Genes, Environment, and Performance

This chapter examines the intricate mechanisms of epigenetics, focusing on how methylation and histone modifications influence gene expression and are affected by lifestyle factors like diet and exercise. The discussion covers the relationship between epigenetics and athletic performance, emphasizing the role of both genetic components and training in achieving elite status. Additionally, it highlights the lasting impact of early life experiences on DNA, the concept of epigenetic memory, and the complexities of studying these phenomena in humans.

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