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BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter delves into the complex connections between sugar intake, fructose metabolism, and their impact on health, particularly concerning ultra-processed foods. It challenges the notion that sugar is always harmful, advocating for a balanced approach to nutrition that prioritizes nutrient-dense foods.

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