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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Volume in Endurance Exercise Training

"There's more than one way to skin the training cat," says Mike Downey. " intensity is a significant factor" In high school swim programs, kids' kids train 20 hours a week for 10%, he says. How much motivation do you have to have to do that 52 weeks a year? He asks: Is it easier just to ride more and have fun?"

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