Ep 24 - Fat Boy Yoga Party
Barbell Buddha Rediscovered
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Evolution of Training Methodologies in Sports
The chapter explores the transformation of athletes in sports like CrossFit over a decade, featuring athletes like Rich Froning and Tia Claire Toomey. It delves into the balance between performance and health in sports, reflecting on personal experiences and aspirations, and also discusses the significance of quality movement over performance metrics.
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