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#190 Jordan Syatt l Garyvee Personal Trainer, 4X BODY WEIGHT DEADLIFT, SYATT FITNESS

Dave Tate's Table Talk

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The Importance of West Side Conjugate Style Programming

I was just trying to do West side conjugate style programming for myself. I remember watching these professional baseball players or minor league baseball players squatting and deadlifting more than I was with lifting gear on. And I was like, how in the hell are they getting so strong? That actually encouraged me to take the gear off, go more, train more raw. It also had a huge impact on my geared performance as well.

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