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25min chapter
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
Barbell Shrugged
The Ethical Responsibility of Being Strong, Lean, and Athletic
This chapter explores the ethical responsibility of prioritizing physical fitness, even after competitive athletic careers have ended. It discusses the nuances of different situations where this responsibility may vary and emphasizes the importance of modeling healthy behaviors for children and society. The chapter also touches on the challenges of navigating online information and the importance of seeking guidance if needed.
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Listen to the best highlights from the podcasts you love and dive into the full episode